TALABALAR NEGA UXLAGANDAN KEYIN HAM CHARCHOQ HIS QILADI? O‘SMIRLARDA AQLIY CHARCHOQNING PSIXOLOGIK SABABLARI

Maqola yon paneli

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Nashr qilingan sana: iyn 5, 2026
Nashr qilingan sana:
talaba charchoqligi, uyqu sifati, ekran vaqti, akademik stress, o‘smirlar ruhiy charchoq, smartfonlardan foydalanish, diqqatni jamlash, o‘qish samaradorligi.

Maqola asosiy qismi

Yo’ldasheva Shahrizoda Ibrohim qizi
Student, Namangan State Instute of foriegn languages

Abstrak

Ushbu tadqiqot talabalar nima sababdan yetarli uyqu olganidan keyin ham charchoq his qilishini o‘rganadi. Tadqiqot 20 nafar talaba ishtirokida so‘rovnoma hamda bir haftalik ekran vaqti kuzatuvi orqali olib borildi. Natijalar shuni ko‘rsatdiki, charchoqning asosiy sabablari uyqu yetishmasligidan ko‘ra telefon ishlatish, stress va ortiqcha o‘ylash bilan bog‘liqdir. Ushbu natijalar uyqu odatlarini yaxshilash va ekran vaqtini kamaytirish talabalarning energiya darajasi hamda akademik samaradorligini oshirishga yordam berishini ko‘rsatadi.

Maqola tafsilotlari

Iqtibos keltirish
qizi, Y. S. I. (2026). TALABALAR NEGA UXLAGANDAN KEYIN HAM CHARCHOQ HIS QILADI? O‘SMIRLARDA AQLIY CHARCHOQNING PSIXOLOGIK SABABLARI. Research Focus International Scientific Journal, 5(5), 166–172. Retrieved from https://refocus.uz/index.php/rf/article/view/2268
Nashr
Jild 5 Nomeri 5 (2026): Research Focus xalqaro ilmiy jurnali. Volume 5, Issue 5 (2026)
Bo'lim
13.00.00 – Pedagogika fanlari

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