WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

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Nashr qilingan sana: okt 5, 2025
Nashr qilingan sana: https://doi.org/10.66073/10.66073
Nashr qilingan sana:
swimming, endurance, adolescents, physical training, aerobic

Maqola asosiy qismi

Xalmatova Nasiba Bozarboyevna

Abstrak

This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.

Maqola tafsilotlari

Iqtibos keltirish
Xalmatova Nasiba Bozarboyevna. (2025). WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING. Research Focus International Scientific Journal, 4(9), 105–108. https://doi.org/10.66073/10.66073
Nashr
Jild 4 Nomeri 9 (2025): Research Focus International Scientific Journal 4 (9)
Bo'lim
13.00.00 – Pedagogika fanlari
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