WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

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Опубликован: окт. 5, 2025
DOI: https://doi.org/10.66073/10.66073
Ключевые слова:
swimming, endurance, adolescents, physical training, aerobic

Основное содержимое статьи

Xalmatova Nasiba Bozarboyevna

Аннотация

This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.

Информация о статье

Как цитировать
Xalmatova Nasiba Bozarboyevna. (2025). WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING. Research Focus International Scientific Journal, 4(9), 105–108. https://doi.org/10.66073/10.66073
Выпуск
Том 4 № 9 (2025): Research Focus International Scientific Journal 4 (9)
Раздел
13.00.00 – Педагогические науки
Лицензия Creative Commons

Это произведение доступно по лицензии Creative Commons «Attribution» («Атрибуция») 4.0 Всемирная.

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