INDIVIDUAL-TYPOLOGICAL FEATURES OF ADAPTATION OF JUNIOR ATHLETES TO PHYSICAL LOADS IN SPEED-POWER KINDS OF ATHLETIC

Article Sidebar

PDF (Russian)
Published: 2024-06-05
DOI: https://doi.org/10.66073/researchfocus.v3i5.2708
Keywords:
athletes, types of vegetative regulation, adaptive reactions of peripheral blood, power of muscular work, exercise performance, rules of body adaptation to physical load

Main Article Content

Norpulat Shirinovich Bobomuradov
Institute for Training Specialists in Paralympic Sports, Tashkent, Uzbekistan

Abstract

Athletes with normotonia maintain optimal responses of adaptation and muscle activity regardless of the period of sports training. In this regard, the purpose of our study is to identify individual and typological features of adaptive properties when comparing indicators of muscle activity in the process of training speed and strength qualities in young athletes at various sports classes. This causes interest in the formation of optimal exercise plans to increase the effectiveness of the training process.

Article Details

Issue

Vol. 3 No. 5 (2024): Research Focus International Scientific Journal. Volume 3, Issue 5 (2024)

Section

13.00.00 – Pedagogical sciences
Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

INDIVIDUAL-TYPOLOGICAL FEATURES OF ADAPTATION OF JUNIOR ATHLETES TO PHYSICAL LOADS IN SPEED-POWER KINDS OF ATHLETIC. (2024). Research Focus International Scientific Journal, 3(5), 158-161. https://doi.org/10.66073/researchfocus.v3i5.2708

References

Olimov M.S., Shakirjanova K.T., Rafiyev H.T., To‘xtaboyev N.T., Smuriygina L.V. va boshqalar. / Darslik. Yengil atletika nazariyasi va uslubiyati. / - Toshkent, 2018 y.

Olimov M.S., Shakirjanova K.T., Rafiyev H.T., Smuriygina L.V., To‘xtaboyev N.T. va boshqalar. / Darslik. Yakkakurash, koordinatsion va siklik sport turlari “Yengil atletika”. – Toshkent, 2018 y.

Olimov M.S., Soliyev I.R., Haydarov B.Sh. / Darslik. Sport pedagogik mahoratini oshirish. – Toshkent.: 2017,

Zakharevich, V., Korobeynikov, G., Nesen, O., & Xamidjonov, A. (2024). Incorporating specific sambo exercises into distance learning for high school students aged 15-16. P. 10-16.

Hamidjonov, A. (2024). Sport ta’lim muassasalarida sport turlarini rivojlanish monitoringini joriy qilish samaradorligi. Scientific-theoretical journal of International education research, 2(1), P. 47-50.

Хамиджонов, А. У. Ў. (2023). Спорт кураши турларига саралаш ва эрта йуналтиришнинг илмий-амалий асослари. Research Focus, 2(9), P. 93-98.

Hamidjonov, A. (2023). Sport o‘yinlariga sportchilarni saralash va yo ‘naltirish istiqbollari. Scientific-theoretical journal of International education research, 1(4), P. 102- 107.

Xamidjanov, A. (2024). Sport kurashi turlariga saralash va erta yo ‘naltirishda yakkakurash elementlariga ega harakatli o ‘yinlardan foydalanish metodlari. Farg'ona davlat universiteti, (1), P. 19-19.

Qudrаtоv R., /Yengil аtlеtikа. darslik – T.: 2012 y., 2014 y.

Wolfgang Killing, Elke Bartschat, Herbert Czingon. /Jugendleichtathletik – Sprung. 2008, (German).