SPEED-STRENGTH TRAINING OF 14-15 YEAR OLD ATHLETES ENGAGED IN JUDO

Abstract

The article examines the orientation of the methodology for improving the speed-strength preparedness of young judokas corresponding to the features of competitive activity. It is recommended to single out the most promising attacking technical actions for judokas in each weight category and, accordingly, to determine the speed-strength training programmes that are effective for them. In developing an effective methodology for selecting the orientation of the means of speed-strength training, the individual arsenal of attacking and defensive actions of a particular judoka, with the help of which he achieved a certain level of sporting results, was taken into account.