EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS

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Published: Apr 5, 2026
Keywords:
Gymnastics, object, hoop, ribbon, ball, rope, club, physical training, means and methods, technical methods, model, air hoop

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Matyakubova Z.B
Research Institute of Physical Culture and Sports Tashkent city, Uzbekistan

Abstract

In this article, the Tabata method aimed at developing flexibility in the training of young rhythmic gymnasts was used; plank, bending, and stretching means and methods were selected, and information on the use of special exercises was provided.

Article Details

How to Cite
Z.B, M. (2026). EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS. Research Focus International Scientific Journal, 5(3), 97–101. Retrieved from https://refocus.uz/index.php/rf/article/view/2351
Issue
Vol. 5 No. 3 (2026): Research Focus International Scientific Journal. Volume 5, Issue 3 (2026)
Section
13.00.00 – Pedagogical sciences

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