WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS

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Published: Jun 5, 2026
Keywords:
student fatigue, sleep quality, screen time, academic stress, adolescents, mental fatigue, smartphone use, concentration, learning performance.

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Yo’ldasheva Shahrizoda Ibrohim qizi
Student, Namangan State Instute of foriegn languages

Abstract

This study explores why students feel tired even after getting enough sleep. The research was conducted with 20 students using a questionnaire and one-week screen time observation. The results show that phone use, stress, and overthinking are the main causes of fatigue rather than lack of sleep. These findings suggest that improving sleep habits and reducing screen time can help increase students’ energy and academic performance.

Article Details

How to Cite
qizi, Y. S. I. (2026). WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS. Research Focus International Scientific Journal, 5(5), 166–172. Retrieved from https://refocus.uz/index.php/rf/article/view/2268
Issue
Vol. 5 No. 5 (2026): Research Focus International Scientific Journal. Volume 5, Issue 5 (2026)
Section
13.00.00 – Pedagogical sciences

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