JISMONIY MASHQLAR HAMDA TO‘G‘RI OVQATLANISH ORQALI AYOLLAR QOMATINI SAQLASH VA SALOMATLIGINI MUSTAHKAMLASH

PRESERVING THE FIGURE OF WOMEN AND STRENGTHENING THEIR HEALTH THROUGH PHYSICAL EXERCISES AND PROPER NUTRITION

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Published: 2026-03-05
DOI: https://doi.org/10.66073/researchfocus.v5i2.2036
Keywords:
Balanced nutrition, Physical exercises, Cardio, Jumping Jack, Squat, Plank, Push-up, Bird-dog, Glute bridge, Leg lift, Breathing exercises

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Kurbanova Durdona Salahitdinovna
AndDU, fakultetlararo jismoniy tarbiya va sport kafedrasi dotsenti, p.f.b.f.d.(PhD) Andijon shahri, O‘zbekiston

Abstract

Women's health has become one of the important political issues facing society. This is because a woman is the mainstay of society, the person who brings the owners of tomorrow into the world and brings them up. Preserving and strengthening women's health and, moreover, guiding them towards a healthy lifestyle has become one of the important problems of society in the era of modern technologies. One of our main aims is to shape women's figures beautifully and to teach them a healthy lifestyle with the help of balanced nutrition and physical exercises.

Article Details

Issue

Vol. 5 No. 2 (2026): Research Focus International Scientific Journal. Volume 5, Issue 2 (2026)

Section

13.00.00 – Pedagogical sciences
Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

PRESERVING THE FIGURE OF WOMEN AND STRENGTHENING THEIR HEALTH THROUGH PHYSICAL EXERCISES AND PROPER NUTRITION. (2026). Research Focus International Scientific Journal, 5(2), 127-131. https://doi.org/10.66073/researchfocus.v5i2.2036

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