THE IMPORTANCE OF IMPROVING THE PHYSICAL QUALITIES OF 10-12 YEAR OLD GYMNASTS
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Abstract
This article shows that, in improving the physical qualities of 10-12 year old gymnasts, gymnasts who trained on the basis of an individual education plan developed physical qualities such as strength, endurance, speed and flexibility considerably more effectively. This study broadens the possibilities of applying in practice the importance of an individual approach in the educational process for young gymnasts.
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