WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

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Published: Oct 5, 2025
Keywords:
swimming, endurance, adolescents, physical training, aerobic

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Xalmatova Nasiba Bozarboyevna

Abstract

This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.

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How to Cite
Xalmatova Nasiba Bozarboyevna. (2025). WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING. Research Focus International Scientific Journal, 4(9), 105–108. Retrieved from https://refocus.uz/index.php/1/article/view/1772
Issue
Vol. 4 No. 9 (2025): Research Focus International Scientific Journal 4 (9)
Section
13.00.00 – Pedagogical sciences
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This work is licensed under a Creative Commons Attribution 4.0 International License.

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