DEVELOPING FLEXIBILITY IN 9–10-YEARS-OLD STUDENTS THROUGH GYMNASTICS TRAINING
Maqola asosiy qismi
Abstrak
This article discusses the importance and effectiveness of developing flexibility in 9-10-year-old students through gymnastics exercises. The article describes appropriate exercises, techniques, and methods for enhancing flexibility. It also analyzes the impact of flexibility development on body shape and overall physical health. This scientific paper helps establish clear guidelines for physical education in students.
Maqola tafsilotlari
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