VITAMINLAR

Maqolaning asosiy mazmuni

Murodillayeva Ruxshona Jasurbek qizi
Asatullayev Rustamjon Bakhtiyarovich

Abstrak

Vitaminlar inson organizmida normal fiziologik funksiyalarni saqlab turish uchun zarur bo‘lgan muhim mikronutriyentlardir. Ular juda kam miqdorda talab etilishiga qaramay, moddalar almashinuvi, immunitet va umumiy salomatlikda muhim o‘rin tutadi. Ushbu maqolada vitaminlarning turlari, ularning biologik funksiyalari hamda yetishmovchiligi oqibatlari yoritilgan. Tadqiqot yetarli vitamin qabulini ta’minlash va u bilan bog‘liq salomatlik muammolarining oldini olishda muvozanatli ovqatlanishning ahamiyatini ko‘rsatadi.

Maqola tafsilotlari

Bo'lim

14.00.00 – Tibbiyot fanlari

Qanday iqtibos keltirish kerak

VITAMINLAR. (2026). Research Focus International Scientific Journal, 5(3), 134-137. https://doi.org/10.66073/researchfocus.v5i3.2358

Adabiyotlar

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