KO‘P YILLIK TAYYORGARLIK BOSQICHIDAGI BOSQON ULOQTIRUVCHILAR TEXNIKASINI RIVOJLANTIRISHGA QARATILGAN JISMONIY SIFATLARNI RIVOJLANTIRUVCHI MASHQLARNING TUTGAN O‘RNI

THE ROLE OF PHYSICAL-QUALITY-DEVELOPING EXERCISES AIMED AT IMPROVING THE TECHNIQUE OF HAMMER THROWERS AT THE STAGE OF LONG-TERM TRAINING

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Published: 2026-04-05
DOI: https://doi.org/10.66073/researchfocus.v5i3.2352
Keywords:
physical quality, physical load, physical exercises, recovery exercises, special exercises, speed-strength, special endurance exercises, speed, training plan, throwing, balance

Main Article Content

Ruzimatov Islomjon Erkuziyevich
Kokand State University, Department of Physical Culture, p.f.b.f.d. (PhD)

Abstract

This article presents information on the organization of training sessions aimed at developing and improving the technique of throwers in sports schools, as well as on the development of their physical qualities. The article widely uses a complex of special exercises to improve the technique of hammer throwers during training and to develop physical qualities in order to achieve high results in competitions.

Article Details

Issue

Vol. 5 No. 3 (2026): Research Focus International Scientific Journal. Volume 5, Issue 3 (2026)

Section

13.00.00 – Pedagogical sciences
Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

THE ROLE OF PHYSICAL-QUALITY-DEVELOPING EXERCISES AIMED AT IMPROVING THE TECHNIQUE OF HAMMER THROWERS AT THE STAGE OF LONG-TERM TRAINING. (2026). Research Focus International Scientific Journal, 5(3), 102-108. https://doi.org/10.66073/researchfocus.v5i3.2352

References

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