BASIC PHYSICAL QUALITIES IN WRESTLING AND METHODS OF THEIR DEVELOPMENT

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Published: Jun 5, 2026
Keywords:
wrestling, physical qualities, strength, speed, endurance, flexibility coordination, physical fitness, athlete, technical skills, tactics, improvement, individual approach sports psychology.

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Bekzodova Soliha
Samarqand State pedagogika Institute, Jismoniy madaniyat yo‘nalishi 1-kurs talabasi

Abstract

This work examines the development of key physical qualities important in wrestling, such as strength, speed, endurance, agility, and flexibility. It briefly analyzes the main training methods used to develop and improve these qualities, as well as their impact on sports performance. The study includes recommendations aimed at improving the physical fitness of wrestlers.

Article Details

How to Cite
Soliha, B. (2026). BASIC PHYSICAL QUALITIES IN WRESTLING AND METHODS OF THEIR DEVELOPMENT. Research Focus International Scientific Journal, 5(5), 76–81. Retrieved from https://refocus.uz/index.php/rf/article/view/2252
Issue
Vol. 5 No. 5 (2026): Research Focus International Scientific Journal. Volume 5, Issue 5 (2026)
Section
13.00.00 – Pedagogical sciences

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