8–10 YOSHLI GIMNASTIKACHILARNING JISMONIY SIFATLARINI TAKOMILLASHTIRISH AHAMIYATI
THE IMPORTANCE OF IMPROVING THE PHYSICAL QUALITIES OF 8–10-YEAR-OLD GYMNASTS
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Abstract
This article shows that, in improving the physical qualities of 8–10-year-old gymnasts, those who trained on the basis of an individual education plan developed physical qualities such as strength, endurance, speed and flexibility considerably more effectively. This study broadens the possibilities for the practical application of an individual approach in the educational process of young gymnasts.
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