GIMNASTIKA VA AEROBIKA VOSITALARI ORQALI SOG‘LOMLASHTIRISH MASHG‘ULOTLARINI MOBIL ILOVALAR ORQALI JORIY ETISH
INTRODUCING HEALTH-IMPROVING TRAINING SESSIONS BY MEANS OF GYMNASTICS AND AEROBICS THROUGH MOBILE APPLICATIONS
Article Sidebar
Main Article Content
Abstract
This article examines the pedagogical and innovative aspects of introducing health-improving training sessions based on the means of gymnastics and aerobics through mobile applications. In the course of the research it was established that the use of mobile applications is an effective means of increasing physical activity, strengthening motivation for training and forming a healthy lifestyle. The results of the experimental trials showed that the sessions organised on the basis of mobile applications improved the participants' general physical condition and the effectiveness of the sessions.
Article Details
Issue
Section
This work is licensed under a Creative Commons Attribution 4.0 International License.
How to Cite
References
O‘zbekiston Respublikasi Prezidentining “Jismoniy tarbiya va sport sohasida davlat boshqaruvi tizimini tubdan takomillashtirish chora-tadbirlari to‘g‘risida”gi PF-5368-son Farmoni. 2018-yil 5-mart.
2019–2023-yillarda O‘zbekiston Respublikasida jismoniy tarbiya va ommaviy sportni rivojlantirish konsepsiyasi. 2019-yil 15-fevral.
Yusupov G‘.A. Sog‘lomlashtiruvchi gimnastika vositalari orqali talaba yoshlarning jismoniy rivojlanishini korreksiyalash metodikasi: Pedagogika fanlari bo‘yicha falsafa doktori (PhD) dissertatsiyasi. – Toshkent: O‘zbekiston davlat jismoniy tarbiya va sport universiteti, 2023. – 150 b.
Safarova D.D. Ayollarda fitnes-aerobika mashg‘ulotlarining sog‘lomlashtiruvchi samaradorligi: Pedagogika fanlari bo‘yicha falsafa doktori (PhD) dissertatsiyasi. – Toshkent: UDJTSU, 2022. – 140 b.
Karimova M.X. Turli yoshdagi ayollarda sog‘lomlashtiruvchi gimnastika mashg‘ulotlarini samarali tashkil etish metodikasi: Pedagogika fanlari bo‘yicha falsafa doktori (PhD) dissertatsiyasi. – Toshkent: UDJTSU, 2021. – 148 b.
Ergasheva N.Sh. Fitnes va aerobika mashg‘ulotlarida zamonaviy innovatsion texnologiyalarni qo‘llashning pedagogik asoslari: Pedagogika fanlari bo‘yicha falsafa doktori (PhD) dissertatsiyasi. – Chirchiq: UDJTSU, 2020. – 160 b.
Turaqulov I. Sog‘lomlashtiruvchi gimnastika vositalari yordamida ayollarning jismoniy tayyorgarligini rivojlantirish metodikasi: Pedagogika fanlari bo‘yicha falsafa doktori (PhD) dissertatsiyasi. – Toshkent: UDJTSU, 2019. – 142 b.
Raximova Z.O. Oliy ta’lim muassasalarida aerobika mashg‘ulotlarini sog‘lomlashtiruvchi yo‘nalishda tashkil etishning nazariy-metodik asoslari: Pedagogika fanlari doktori (DSc) dissertatsiyasi. – Toshkent: UDJTSU, 2020. – 190 b.
Xolboyeva G.X. Zamonaviy bozor iqtisodiyoti sharoitida jismoniy tarbiya mutaxassislarining kasbiy salohiyatini modernizatsiyalash asosida oshirish // Scientific-theoretical journal of International education research. Vol. 2. No. 3. ISSN 2181-4279. 2024. – B. 33–39. [13.00.00. №3].
Holboyeva G.H. Theory and methodology of physical education. Textbook. Samarqand State University edition. 2020. – P. 56–59.