INNOVATIVE METHODS OF FORMING PHYSICAL ABILITIES IN COMBAT SPORTS AND THEIR APPLICATION
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This article analyses the innovative methods applied in shaping the physical abilities of athletes in combat sports and their practical effectiveness. The research describes the importance of modern training technologies, digital monitoring systems, high-intensity interval training (HIIT), biomechanical analysis and preparation models based on an individual approach. The results obtained showed that innovative approaches are highly effective in developing the strength, speed, endurance and coordination abilities of athletes. The article is of practical importance for sports coaches, physical education specialists and scientific researchers.
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