THE METHODOLOGY OF HEALTH IMPROVEMENT THROUGH FITNESS AND AEROBICS MEANS WITH THE PARTICIPATION OF STUDENTS
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This study analyses the methodology of health improvement through the means of fitness and aerobics with the participation of students. The aim of the work is to strengthen the health of students and to encourage them towards a healthy lifestyle through physical activity and sports exercises. The study demonstrated the effectiveness of fitness and aerobics exercises when working with students of different ages.
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