METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES
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This article provides a scientific analysis of the theoretical and methodological foundations, the features of practical application and the effectiveness of using fitness and aerobics means in health-improving gymnastics classes for women of different ages (25–35, 36–45, 46–55 years). In the course of the study, training methods corresponding to the age groups were developed and their impact on physical fitness, health and quality of life was determined. The results show that regular fitness and aerobics classes are an important factor in strengthening women's bodies, reducing stress and forming an overall healthy lifestyle.
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