METHODS OF DEVELOPING FLEXIBILITY IN GYMNASTICS CLASSES OF 9-10 YEAR OLD STUDENTS
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Abstract
This article examines the importance and the effectiveness of developing the quality of flexibility in pupils aged 9-10 through gymnastics training. The article describes the exercises, techniques and methods suitable for the development of flexibility. The effect of developing flexibility on body shape and on general physical health is also analysed. This scientific work helps to define clear directions in the physical development of pupils.
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