ЎСМИР СПОРТЧИЛАРНИ ЖИСМОНИЙ ТАЙЁРГАРЛИКЛАРИНИ РИВОЖЛАНТИРИШ МАШҒУЛОТЛАРИНИ РЕЖАЛАШТИРИШ

Abstract

This article is devoted to the formation of endurance in adolescent athletes; it sets out the distribution of training loads by zones of intensity, the effect of aerobic, aerobic-anaerobic, mixed and anaerobic physical loads on the body of those engaged in training, the expression of training loads through 5 components in performing exercises, and also the ways of using, in developing endurance, the method of continuous exercise with a measured load, the method of repeated and interval exercise, the game method, the competition method and the circuit training method.